As we age, it is important to maintain a healthy lifestyle and to keep ourselves active and engaged with the world around us. Owning a dog can be a great way for senior citizens to improve their physical and mental health, as well as provide companionship and a sense of purpose. In this blog, we will explore some of the benefits of owning a dog as a senior citizen, based on research and personal anecdotes.
Increased Physical Activity
One of the biggest benefits of owning a dog as a senior citizen is the increased physical activity that comes with it. Walking a dog can provide daily exercise for seniors, which can improve cardiovascular health, maintain a healthy weight, and improve balance and mobility. According to a study published in the journal BMC Public Health, dog owners on average walked 22 minutes more per day compared to people who didn't own a dog.
Improved Mental Health
Owning a dog can also improve mental health by reducing stress, anxiety, and depression. According to a study published in the Journal of Personality and Social Psychology, pet owners had lower levels of stress and higher levels of self-esteem and happiness than non-pet owners. Additionally, dogs can provide a sense of purpose and companionship, which can combat feelings of loneliness and isolation.
Socialization
Dogs can also help seniors stay socially engaged with their communities. Walking a dog can provide opportunities to meet other dog owners and engage in conversations with neighbors. Additionally, dogs can provide a source of conversation with family and friends, and can help seniors feel more connected to the world around them.
Companionship
Perhaps one of the most significant benefits of owning a dog as a senior citizen is the companionship they provide. Dogs can provide unconditional love and support, which can improve the overall quality of life. According to a study published in the Journal of Applied Gerontology, dog ownership was associated with a greater sense of purpose and meaning in life.
There are countless personal anecdotes of seniors who have experienced the benefits of owning a dog. For example, 86-year-old Ruth Gaydos of Ohio adopted a rescue dog named Lulu and credits her with improving her overall health and happiness. "She's the love of my life," Ruth said in an interview with the Akron Beacon Journal. "She's given me a new lease on life."
Sometimes, owning a dog isn't always an option. However, here a few alterantives that can still provide many of the same benefits:
Foster a dog: Many animal shelters and rescue organizations are always in need of foster homes for dogs who are waiting for adoption. This can give you the chance to care for a dog temporarily, and provide a valuable service to the animal and the organization.
Pet-sit for friends or family: If you have friends or family members who own dogs, you may be able to offer to pet-sit for them when they're out of town or unable to care for their pet for a short period.
Whether adopting a new dog or continuing to care for a beloved pet, seniors can enjoy improved health and happiness by having a furry friend by their side.
Rose P. 67 pictured with Finn, who she often pet-sits for her daughter.
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